P.E




 * Term 4**

For term 4, fitness is training for athletics. I have not been able to do it because of an injury, but every one has been putting in heaps of effort.

For fitness in term 2 we have been doing a fitness circuit. The circuit has different activities which are skipping, push - ups, star jumps, squats, step - ups, shuttle runs.

We also do this thing called Guerilla Cardio, which is really hard. It is a 4 minute jog, then a 20 second sprint with a 10 second cool-down. We do the 20 second sprint, 10 second cool-down 8 times, then we do another 4 minute jog. By the end of it all you get really tired. Our teacher Mr. Wilson does it with us, and I think it encourages us to do it more.

Beep Test.
 * March || June || November ||
 * 2.3 ||  ||   ||


 * DATE... || SCORE... || TIME... ||
 * 26 March 2012 || 8 Laps || 6 minute ||
 * 27 March 2012 || 11 Laps || 6 minute ||
 * 28 March 2012 || 11 Laps || 6 minute ||
 * 2 April 2012 || 13 Laps || 6 minute ||
 * 3 April 2012 || 12 Laps || 6 minute ||
 * 4 April 2012 || 12 Laps || 6 Minutes ||